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Tasty & Healthy Recipes

Kara Morton is a third year medical student at University of Louisville School of Medicine. You can follow her on instagram. Food can be tasty and healthy! To show that you can have healthy and easy-to-make options, I decided to share a few of my favorite recipes! I hope you enjoy! Recipes  

Nutrition Tips and Tricks

Kara Morton is a third year medical student at University of Louisville School of Medicine. You can follow her on instagram. If you are motivated to eat a healthier diet but feel intimidated or overwhelmed by the information on this page, never fear! Significant behavior changes Oare best achieved by setting smaller, achievable goals. Use […]

The Healthiest Diet

Kara Morton is a third year medical student at University of Louisville School of Medicine. You can follow her on instagram. Based on  information about macronutrients, vitamins and minerals, and the research-based recommendations from the leading experts in nutrition, the healthiest diet for humans is a plant-based or “plant-forward” Mediterranean diet. This is a diet […]

Nutrition Recommendations

Kara Morton is a third year medical student at University of Louisville School of Medicine. You can follow her on instagram. The American Heart Association (AHA) recommends following a diet that emphasizes the following: Vegetables Fruits Legumes (beans) Nuts and seeds Whole grains Fish and skinless poultry for those who choose to eat meat Low-fat […]

How to Read a Food Label

Kara Morton is a third year medical student at University of Louisville School of Medicine. You can follow her on instagram. The healthiest foods—vegetables, fruits, and other natural whole foods—come without nutrition facts labels! However, it is important to be familiar with food labels and nutrition information for a variety of packaged whole foods and […]

Macronutrients

Kara Morton is a third year medical student at University of Louisville School of Medicine. You can follow her on instagram. Three macronutrients make up the food we eat: carbohydrates, protein, and fat. They are different because they each have a unique chemical structure that allows them to be utilized for various processes in the […]

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